HYBRID EVENT: Join us in person in Boston, Massachusetts, USA or attend virtually from anywhere.
Maintaining weight loss after achieving it is often more challenging than the initial reduction, as metabolic adaptation and behavioral patterns make it easy to regain weight. Effective maintenance strategies include regular exercise, balanced eating, and ongoing self-monitoring to sustain a lower weight. Behavioral support, whether from counseling or peer support groups, can strengthen motivation and provide accountability. Additionally, avoiding “all-or-nothing” thinking and focusing on gradual, consistent lifestyle changes can prevent weight regain. For individuals with obesity, adopting a mindset that prioritizes health and wellness, rather than solely focusing on weight, supports long-term success in weight maintenance and reduces the risk of obesity-related complications.
