HYBRID EVENT: You can participate in person at Orlando, Florida, USA or Virtually from your home or work.
Visceral adiposity is the buildup of fat around internal organs within the abdominal cavity, posing a significant health risk. This deep-seated fat, unlike subcutaneous fat under the skin, is more metabolically active and releases inflammatory substances and hormones that can impair organ function. It is strongly linked to conditions like heart disease, insulin resistance, and high blood pressure. Reducing visceral fat requires targeted lifestyle changes, such as a balanced diet rich in whole foods, regular physical activity, and stress management, all of which help control harmful fat deposits. By focusing on visceral fat reduction, individuals can significantly lower health risks and support long-term metabolic health.
