Prenatal nutrition is a key determinant of a child’s long-term health, including their risk of developing obesity. Insufficient or excessive maternal nutrition during pregnancy can affect fetal development, influencing metabolism and fat storage mechanisms. For instance, a poor diet rich in processed foods or low in essential nutrients like folate, iron, and omega-3 fatty acids can increase the likelihood of the child becoming overweight or obese in later life. On the other hand, optimal nutrition during pregnancy, including balanced meals and appropriate weight gain, can help reduce this risk. Prenatal care, including regular screenings and education on healthy eating habits, also plays a critical role in ensuring both maternal and child health. Promoting healthy prenatal nutrition is essential to breaking the cycle of obesity across generations.