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Portion control in obesity management

Portion control is a fundamental strategy in managing obesity, as it helps individuals regulate caloric intake. Many people underestimate the number of calories they consume due to large portion sizes, which can lead to overeating and weight gain. By educating individuals on appropriate portion sizes and promoting mindful eating, portion control can reduce excessive calorie consumption. Techniques like using smaller plates, measuring food, and being aware of hunger cues help people maintain a balanced diet and prevent overeating. In combination with physical activity and healthy food choices, portion control is an effective tool in achieving and maintaining a healthy weight.

Committee Members
Speaker at World Obesity and Weight Management Congress 2025 - Russell Rising

Russell Rising

D & S Consulting Services Inc, United States
Speaker at World Obesity and Weight Management Congress 2025 - Jeane Silva

Jeane Silva

Augusta University, United States
Speaker at World Obesity and Weight Management Congress 2025 - F Buck Willis

F Buck Willis

University of Belize, Belize
WOC 2025 Speakers
Speaker at World Obesity and Weight Management Congress 2025 - Charles Bernard

Charles Bernard

Criteria for Success, Inc., United States
Speaker at World Obesity and Weight Management Congress 2025 - Nicolaus Dahlmann

Nicolaus Dahlmann

Institute for Biometry and Nutrition, Germany
Speaker at World Obesity and Weight Management Congress 2025 - Fabiana Sant Anna Evangelista

Fabiana Sant Anna Evangelista

University of Sao Paulo, Brazil
Speaker at World Obesity and Weight Management Congress 2025 - Colleen Lindsey

Colleen Lindsey

Leading Notes, United States
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