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Physical activity guidelines for weight loss

Physical activity is essential for weight loss, particularly in individuals with obesity. The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling. Incorporating strength training exercises two or more days per week helps build lean muscle mass, which can boost metabolism and promote fat loss. Regular physical activity also improves overall health by reducing the risk of chronic diseases, such as diabetes and heart disease. Consistency and gradual progression are key to achieving lasting results and improving overall fitness in weight management.

Committee Members
Speaker at World Obesity and Weight Management Congress 2025 - Russell Rising

Russell Rising

D & S Consulting Services Inc, United States
Speaker at World Obesity and Weight Management Congress 2025 - Jeane Silva

Jeane Silva

Augusta University, United States
Speaker at World Obesity and Weight Management Congress 2025 - F Buck Willis

F Buck Willis

University of Belize, Belize
WOC 2025 Speakers
Speaker at World Obesity and Weight Management Congress 2025 - Charles Bernard

Charles Bernard

Criteria for Success, Inc., United States
Speaker at World Obesity and Weight Management Congress 2025 - Nicolaus Dahlmann

Nicolaus Dahlmann

Institute for Biometry and Nutrition, Germany
Speaker at World Obesity and Weight Management Congress 2025 - Fabiana Sant Anna Evangelista

Fabiana Sant Anna Evangelista

University of Sao Paulo, Brazil
Speaker at World Obesity and Weight Management Congress 2025 - Colleen Lindsey

Colleen Lindsey

Leading Notes, United States
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