HYBRID EVENT: You can participate in person at Orlando, Florida, USA or Virtually from your home or work.
Overweight refers to having an excess amount of Body weight compared to what is considered healthy for a particular height. It's a condition stemming from an imbalance between the calories consumed and those expended by the body. This excess weight can lead to various health complications and concerns. Physiologically, excess weight often results from a sedentary lifestyle coupled with overconsumption of high-calorie, low-nutrient foods. Factors like genetics, hormonal imbalances, certain medications, and psychological factors may also contribute. Overweight individuals are at a higher risk for developing a myriad of health issues, including heart disease, type 2 diabetes, high blood pressure, joint problems, sleep apnea, and certain cancers. It can also impact mental health, causing low self-esteem, depression, and body image issues. Addressing overweight conditions involves adopting healthier habits such as balanced nutrition, regular physical activity, and lifestyle modifications. Seeking guidance from healthcare professionals, nutritionists, and fitness experts can aid in creating personalized plans to manage weight effectively. It's essential to approach weight management holistically, focusing on long-term sustainable changes rather than quick fixes, promoting not just physical health but overall well-being and quality of life.
