HYBRID EVENT: You can participate in person at Orlando, Florida, USA or Virtually from your home or work.
Overeating, a common behaviour often associated with consuming an excessive amount of food beyond one's body requirements, can lead to various health concerns and emotional distress. It transcends mere indulgence and can become a compulsive habit, driven by factors such as stress, emotional triggers, boredom, or a skewed relationship with food. This habit, if persistent, poses significant health risks, including obesity, diabetes, cardiovascular issues, digestive problems, and metabolic disorders. Overeating disrupts the body's natural hunger and satiety signals, making it challenging to recognize genuine hunger cues and regulate portion sizes. Emotionally, overeating can create a cycle of guilt, shame, and low self-esteem, exacerbating mental health issues like anxiety and depression. It can become a coping mechanism, offering temporary comfort but ultimately leading to a negative impact on overall well-being. Addressing overeating often involves understanding the psychological triggers behind it, adopting mindful eating practices, seeking professional help if needed, and cultivating a balanced approach to food intake. Developing a healthy relationship with food involves listening to the body's signals, acknowledging emotions without turning to food for solace, and prioritizing nourishment over excess consumption.
