HYBRID EVENT: You can participate in person at Orlando, Florida, USA or Virtually from your home or work.
Night Eating Syndrome (NES) is a complex eating disorder characterized by a distinct pattern of nocturnal overeating. Individuals afflicted by NES typically consume a significant portion of their daily caloric intake during nighttime hours, often awakening from sleep to indulge in frequent and substantial eating episodes. This syndrome is more than just occasional late-night snacking; it involves a consistent and uncontrollable urge to eat during the night, leading to disrupted sleep patterns and a skewed circadian rhythm. NES goes beyond mere hunger and is often intertwined with emotional triggers such as stress, anxiety, or depression. Those affected may experience a sense of relief or comfort from eating at night, using food as a coping mechanism to alleviate emotional distress. The condition can also be linked to sleep disorders like insomnia, as the urge to eat disrupts normal sleep cycles, leading to a perpetual cycle of disturbed rest and increased nocturnal eating. Individuals with NES often struggle with feelings of guilt, shame, and embarrassment due to their Eating patterns, which can further exacerbate the emotional distress underlying the disorder. Professional intervention, including therapy, behavioral modification, and nutritional counseling, is crucial in addressing NES. By targeting the psychological and behavioral aspects, therapy aims to help individuals manage stress, regulate Eating patterns, and restore a healthy relationship with food and sleep, ultimately improving their overall well-being.
