HYBRID EVENT: You can participate in person at Orlando, Florida, USA or Virtually from your home or work.
Intra-abdominal fat, often referred to as visceral fat, is a type of adipose tissue located deep within the abdominal cavity. Unlike subcutaneous fat found just beneath the skin, intra-abdominal fat surrounds vital organs like the liver, pancreas, and intestines. This fat accumulation occurs in the omentum and mesentery, forming a cushion-like layer. Visceral fat serves as a crucial energy reserve and plays a role in hormone regulation. However, excessive accumulation of intra-abdominal fat can pose serious health risks. It's strongly associated with metabolic disturbances, increasing the likelihood of developing conditions like type 2 diabetes, cardiovascular disease, and insulin resistance. Unlike subcutaneous fat, intra-abdominal fat is metabolically active, secreting various substances that can contribute to inflammation and disrupt normal bodily functions. Factors such as genetics, diet high in processed foods and sugars, sedentary lifestyle, and hormonal changes can contribute to its accumulation. Measuring waist circumference often correlates with intra-abdominal fat levels, as excessive fat accumulation around the waistline is a visible indicator. Managing intra-abdominal fat through regular exercise, a balanced diet rich in whole foods, and lifestyle modifications is crucial for reducing associated health risks and maintaining overall well-being.
