Obesity significantly disrupts the body’s normal glucose metabolism, leading to insulin resistance, where the body's cells no longer respond efficiently to insulin. Insulin is responsible for regulating blood sugar levels, and when the body becomes resistant to it, blood sugar levels rise, contributing to fat storage and weight gain. The excess glucose in the bloodstream is converted into fat, particularly around the abdomen, increasing the risk of developing metabolic conditions such as type 2 diabetes and cardiovascular disease. Effective management of glucose metabolism in obese individuals is essential to prevent these health risks. This can be achieved through weight loss, adopting a balanced diet low in refined carbohydrates, and increasing physical activity. Improving insulin sensitivity through lifestyle changes is crucial to restoring healthy glucose metabolism and reducing the risk of chronic diseases.