HYBRID EVENT: You can participate in person at Orlando, Florida, USA or Virtually from your home or work.
Food and nutrition are cornerstones of health and well-being. Food provides the energy and nutrients we need to live, grow, and function properly. Nutrition, the science of how our bodies use the food we eat, is critical in understanding the link between diet, health, and disease prevention. Hydration plays a crucial role in nutrition as well. Water is fundamental for almost every process in our body, including digestion and temperature regulation. Understanding food labels and nutritional information can empower individuals to make healthier food choices. Portion control is also vital to avoid overeating, even of nutritious foods.
A balanced diet is essential for maintaining health and should include a variety of foods. This includes fruits and vegetables, which are rich sources of vitamins, minerals, and fibers. Whole grains, like brown rice and whole wheat bread, provide necessary carbohydrates for energy, along with fiber, vitamins, and minerals. Proteins, vital for the repair and growth of tissues, can be found in lean meats, fish, eggs, and plant-based sources such as beans and lentils. Dairy or fortified plant-based alternatives supply calcium and other nutrients important for bone health. Fats are also an essential part of our diet, but choosing the right types of fat is key. Unsaturated fats, found in avocados, olive oil, and nuts, can have heart-health benefits when used in place of saturated fats, which are commonly found in butter, cheese, and red meat.
