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Exercise physiology in obesity

Exercise physiology examines how physical activity affects the body’s systems, which is crucial for understanding how exercise aids in obesity management. Regular exercise increases energy expenditure, improves cardiovascular health, and promotes fat loss, making it essential for weight management. Aerobic exercises, such as walking, swimming, and cycling, help burn calories, while resistance training strengthens muscles and increases lean body mass, enhancing overall metabolism. Exercise also influences hormonal responses, reducing appetite and boosting mood-regulating hormones like endorphins. By understanding exercise physiology, individuals can adopt structured, effective workout routines that are safe and suitable for weight loss, reducing obesity-related health risks, and promoting long-term well-being.

Committee Members
Speaker at World Obesity and Weight Management Congress 2025 - Russell Rising

Russell Rising

D & S Consulting Services Inc, United States
Speaker at World Obesity and Weight Management Congress 2025 - Jeane Silva

Jeane Silva

Augusta University, United States
Speaker at World Obesity and Weight Management Congress 2025 - F Buck Willis

F Buck Willis

University of Belize, Belize
WOC 2025 Speakers
Speaker at World Obesity and Weight Management Congress 2025 - Charles Bernard

Charles Bernard

Criteria for Success, Inc., United States
Speaker at World Obesity and Weight Management Congress 2025 - Nicolaus Dahlmann

Nicolaus Dahlmann

Institute for Biometry and Nutrition, Germany
Speaker at World Obesity and Weight Management Congress 2025 - Fabiana Sant Anna Evangelista

Fabiana Sant Anna Evangelista

University of Sao Paulo, Brazil
Speaker at World Obesity and Weight Management Congress 2025 - Colleen Lindsey

Colleen Lindsey

Leading Notes, United States
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