HYBRID EVENT: You can participate in person at Orlando, Florida, USA or Virtually from your home or work.
Energy intake refers to the total amount of calories consumed by an individual through food and beverages over a specific period, usually in a day. It serves as the fuel that powers the body's various functions, including metabolism, physical activity, and basic physiological processes. The measurement of energy intake is typically in units of kilocalories (kcal) or kilojoules (kJ). Balancing energy intake with energy expenditure is crucial for maintaining a healthy Body weight and overall well-being. Consuming an adequate amount of calories is essential for providing the body with the necessary nutrients, vitamins, minerals, and macronutrients like carbohydrates, proteins, and fats, required for optimal functioning. However, excessive energy intake beyond what the body needs can lead to weight gain and potential health issues such as obesity, diabetes, cardiovascular diseases, and other metabolic disorders. Conversely, insufficient energy intake can result in fatigue, nutritional deficiencies, and compromised immune function. Factors influencing energy intake include individual metabolism, age, sex, physical activity levels, dietary habits, cultural practices, and the types of foods consumed. Monitoring and managing energy intake play a crucial role in maintaining a healthy lifestyle and achieving nutritional balance, emphasizing the importance of mindful eating habits and a well-rounded diet.
