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Circadian eating patterns in obesity

Circadian rhythms, the body’s natural 24-hour cycle, significantly influence metabolism, hunger, and the timing of eating. Disruptions in these rhythms, such as irregular eating patterns or eating late at night, have been linked to obesity. Studies show that eating meals earlier in the day, when the body’s metabolic rate is higher, supports healthier weight management. Late-night eating, on the other hand, can negatively impact insulin sensitivity and fat storage, making it harder to lose weight. Circadian eating patterns also influence appetite-regulating hormones, such as leptin and ghrelin. Aligning eating habits with the body’s natural rhythms can improve energy balance, reduce overeating, and support weight loss efforts. Research suggests that adopting time-restricted eating, which involves consuming food within a set time window during the day, may be a useful strategy for managing obesity.

Committee Members
Speaker at World Obesity and Weight Management Congress 2025 - Russell Rising

Russell Rising

D & S Consulting Services Inc, United States
Speaker at World Obesity and Weight Management Congress 2025 - Jeane Silva

Jeane Silva

Augusta University, United States
Speaker at World Obesity and Weight Management Congress 2025 - F Buck Willis

F Buck Willis

University of Belize, Belize
WOC 2025 Speakers
Speaker at World Obesity and Weight Management Congress 2025 - Charles Bernard

Charles Bernard

Criteria for Success, Inc., United States
Speaker at World Obesity and Weight Management Congress 2025 - Nicolaus Dahlmann

Nicolaus Dahlmann

Institute for Biometry and Nutrition, Germany
Speaker at World Obesity and Weight Management Congress 2025 - Fabiana Sant Anna Evangelista

Fabiana Sant Anna Evangelista

University of Sao Paulo, Brazil
Speaker at World Obesity and Weight Management Congress 2025 - Colleen Lindsey

Colleen Lindsey

Leading Notes, United States
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