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Caloric restriction in obesity

Caloric restriction, or reducing daily caloric intake in a controlled manner, is a scientifically proven approach to managing obesity. By consuming fewer calories, individuals create an energy deficit that forces the body to utilize stored fat for fuel, leading to gradual weight loss. Caloric restriction also improves insulin sensitivity, reduces inflammation, and can lower the risk of developing obesity-related conditions. However, effective caloric restriction is not simply about eating less; it’s about eating nutrient-dense foods that support metabolic health. Combined with physical activity and mindful eating, caloric restriction can promote sustainable weight loss. Maintaining a healthy caloric intake over time, rather than drastic cuts, helps avoid nutrient deficiencies and supports lasting lifestyle changes that enhance long-term obesity management.

Committee Members
Speaker at World Obesity and Weight Management Congress 2025 - Russell Rising

Russell Rising

D & S Consulting Services Inc, United States
Speaker at World Obesity and Weight Management Congress 2025 - Jeane Silva

Jeane Silva

Augusta University, United States
Speaker at World Obesity and Weight Management Congress 2025 - F Buck Willis

F Buck Willis

University of Belize, Belize
WOC 2025 Speakers
Speaker at World Obesity and Weight Management Congress 2025 - Charles Bernard

Charles Bernard

Criteria for Success, Inc., United States
Speaker at World Obesity and Weight Management Congress 2025 - Nicolaus Dahlmann

Nicolaus Dahlmann

Institute for Biometry and Nutrition, Germany
Speaker at World Obesity and Weight Management Congress 2025 - Fabiana Sant Anna Evangelista

Fabiana Sant Anna Evangelista

University of Sao Paulo, Brazil
Speaker at World Obesity and Weight Management Congress 2025 - Colleen Lindsey

Colleen Lindsey

Leading Notes, United States
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