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Long-term weight management in obesity

Maintaining weight loss long-term can be challenging due to metabolic adaptations, lifestyle pressures, and emotional factors that may prompt weight regain. Effective strategies for sustained weight control involve balanced, portion-controlled meals, regular exercise, and consistent monitoring of progress. Behavioral changes like mindful eating, managing stress, and prioritizing sleep also support weight maintenance. Building a support network, whether through healthcare providers or support groups, can provide motivation and accountability. Adjusting dietary and activity plans over time to meet individual needs is essential. By adopting a comprehensive, personalized approach, individuals with obesity can achieve and maintain healthier weights over the long term.

Committee Members
Speaker at World Obesity and Weight Management Congress 2025 - Russell Rising

Russell Rising

D & S Consulting Services Inc, United States
Speaker at World Obesity and Weight Management Congress 2025 - Jeane Silva

Jeane Silva

Augusta University, United States
Speaker at World Obesity and Weight Management Congress 2025 - F Buck Willis

F Buck Willis

University of Belize, Belize
WOC 2025 Speakers
Speaker at World Obesity and Weight Management Congress 2025 - Charles Bernard

Charles Bernard

Criteria for Success, Inc., United States
Speaker at World Obesity and Weight Management Congress 2025 - Nicolaus Dahlmann

Nicolaus Dahlmann

Institute for Biometry and Nutrition, Germany
Speaker at World Obesity and Weight Management Congress 2025 - Fabiana Sant Anna Evangelista

Fabiana Sant Anna Evangelista

University of Sao Paulo, Brazil
Speaker at World Obesity and Weight Management Congress 2025 - Colleen Lindsey

Colleen Lindsey

Leading Notes, United States
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