HYBRID EVENT: You can participate in person at Orlando, Florida, USA or Virtually from your home or work.
The Ayurvedic diet, rooted in ancient Indian wisdom, is a holistic approach to nourishment that focuses on balancing mind, body, and spirit. It's based on the fundamental principle of individual constitution or "doshas" – Vata, Pitta, and Kapha – which govern bodily functions. This diet emphasizes whole, unprocessed foods tailored to one's dosha to achieve optimal health. Ayurvedic dietary principles encourage consuming fresh, seasonal fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy oils. It promotes mindful eating, advocating for savoring meals in a calm environment to aid digestion. Each dosha has specific dietary recommendations; for instance, a Vata-balancing diet may include warm, grounding foods, while Pitta-balancing involves cooling and hydrating foods. The Ayurvedic diet prioritizes moderation, mindful food combinations, and regular meal times. It also suggests herbal teas and spices like turmeric, ginger, and cumin for their medicinal properties to enhance digestion and overall well-being. This approach emphasizes listening to the body's cues, fostering a deeper connection between food, health, and lifestyle in harmony with nature.
