Biography:
Vicky Midwood - AKA: The Addictions Eliminator is an integrative health, nutrition, and lifestyle coach and has been in the fitness and wellness world for over 30 years. Creator of the BLAST Method to Feeling Fabulously Free based on science and personal experience she helps, smart, educated, high achievers over 35 reduce anxiety, shame, and guilt by eliminating the compulsion to self-sabotage with food or alcohol or both so they can thrive, not just survive day after day. She is Author of the book: Thrive Not Strive: A practical Guide to Feeling Happy, Confident & Healthy Again. Author of the Chapter: The Messy Madness That Set Me Free in the book Women Thrive – Inspiring True Stories of Women Overcoming Adversity and runs a weekly Podcast: Raw Chatter focused on the taboo topics others don’t delve into.
Title : From self-loathing to self-loving: A compassionate approach for the overweight or obese person to help to heal themselves