Abstract:
This talk will use ‘real people’ case studies to demonstrate: The Power of Knowledge, Connection, and Action in Overcoming Obesity & Diabetes
Key Points:
1. Beyond Information: The Synergy of Knowledge and Connection
- Discover how personalised education and clear simple communication empower individuals to transform their health journeys.
- Learn from real-life success stories where knowledge paired with supportive coaching led to sustainable habit changes.
- Explore strategies connection body, mind & brain that take away uncertainty and build self-trust.
2. The Psychology of Change: Understanding Thoughts, Feelings, and Behaviours
- Gain insights into the cognitive and emotional factors that influence eating habits and lifestyle choices.
- Understand the importance of the A.R.T. of change self-awareness in identifying and overcoming barriers to health and why most people struggle.
- Unlock simple techniques to for build a positive mindset and resilience in the face of challenges and fear.
3. Empowerment Through Choice: Nourishing the Body and Mind
- Emphasise the significance of making informed choices that align with individual needs and preferences.
- Highlight the role of clarity and self-efficacy in achieving and maintaining a healthy lifestyle.
- Provide actionable tips and support for integrating healthy habits into daily routines without feeling overwhelmed or deprived.
These key points aim to engage the audience by addressing both the emotional, mental, physical and practical aspects of health transformation, making them eager to learn more about a whole person approach to overcoming obesity and diabetes.
