Biography:
Fred Ford is founder of Fred Ford LifeSuccess and author of the international best-selling book Think and Grow Thin. Beginning at age 61, he permanently lost 135 pounds through whole-food nutrition, daily movement, and structured accountability systems now used in coaching and corporate wellness programs.
From 135 pounds overweight to sustainable wellness advocate: The think and grow thin blueprint for sustainable weight loss
Permanent weight loss through radical accountability: Lessons from a 135 pound transformation