Biography:

Sytera Field is a biomechanics expert and Harvard-certified innovator of the Nadi Method, a fascia-focused practice combining yoga with targeted massage-ball work. Over the past 25 years, she has worked with high-performing executives and athletes to improve fascia fitness, mobility, and recovery. She is the author of the upcoming book Power Over Pain: Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity, and now brings her practical approach into workplace settings to address the tension and stiffness of desk-bound life.