Wellness from within: Mini mindset shifts to create lasting change

Abstract:

Dr. Colleen Lindsey loves helping people improve their lives. Using her 150-pound weight-loss journey to catapult further change in her own life, she has identified six steps necessary for change to occur for people.

CHANGE happens when people understand themselves, adjust mindsets and habits, and address small daily practices to create incremental shifts. While the shifts seem small, the effect compounds over time to impact significant growth. Just as she adjusted her lifestyle over time to improve her mental, emotional, physical, spatial, and financial health, she inspires others to also find opportunities for growth.

Biography:

Dr. Colleen Lindsey earned her bachelor’s and master’s degrees from Baylor University and her doctorate from the University of New Orleans. She is an award-winning speaker and author, praised by former students and audiences. Hurricane Katrina brought her back to her San Antonio hometown. She pivoted from her career in education to become a motivational speaker and consultant. Her goal is to help others find complete wellness for themselves to generate higher performing individuals and organizations.