Abstract:
The impact of weight on hormonal health, causes of obesity, the importance of a balanced diet.
Audience take away notes:
- What are the main causes of obesity
- How weight affects thyroid health and dysregulates hormonal balance
- The role of thyroid on weight management
- What is the impact of excess weight on health
- How to prevent obesity through dietary changes
- Why balanced diet is crucial in managing weight
- Connection between stress, emotional eating, and obesity
Biography:
Olga Verbeniuc, R.H.N., a certified holistic nutritionist and a licensed paralegal with a solid record of progressive achievements in civil and criminal law. She began her legal career with the goal of assisting those in need, beginning with civil litigation and progressing to criminal law. While her work brought her joy and satisfaction, she observed that many issues that some clients faced were not addressed at the root cause, and many clients suffered chronical illnesses and depression as a result. After experiencing her own health challenges, which traditional medicine couldn't fully address, she found her true calling in holistic nutrition. This journey inspired her to graduate from the Canadian School of Natural Nutrition (CSNN) and continue her studies to become a Certified Personal Trainer.
