Abstract:
At CSULB, we have implemented an eight-week series that helps students overcome conflicts with their bodies. Not only have we seen immediate improvements in self-compassion, self-judgment, isolation, mindfulness, and preoccupation with their body image; this impact has been sustained several years later. In this presentation, we will share the results of our program, discuss how to bring a similar program to your institution, and sustain positive effects for years to come.
Audience Takeaway:
- Identify an evidence-based intervention for helping people who are experiencing body image disturbance
- List the steps needed to begin a body positive program at your institution
- Complete an activity to increase self-compassion
