Abstract:
This presentation is designed for the attendees to implement immediate changes to attain their healthy lifestyle goals. I have based this speech on the steps I used to shed 85 pounds and sustain that healthy lifestyle. I have also used these steps with thousands of clients who have succeeded, and some have shed over 100 pounds. The information and tools provided can be applied to anyone, we are all unique and my goal is for the audience to be able to implement the information so that it applies to them and their life. In addition, what works for us will change throughout our life, it is important that we can flex with those changes to sustain what we have already achieved. It is frustrating when you attain your goals and then run into a life event that completely derails you. This talk will include information on how to get back on track when you are faced with these challenges, how to persevere when you want to just quit. There is so much information out there on how to shed weight, including all the quick fixes, this talk will allow those who are listening to weed through all the information and apply what will work for them. I am passionate about supporting children and adults live healthier happier lives. Life is too short to live unhappily, and a healthy lifestyle helps people have more energy, sleep better, have clearer thought processes and live life to the fullest. The mission of this interactive talk is to help the audience create a plan that will support them in attaining their goals for a healthy lifestyle.
