Abstract:
Knowing what, when and how to eat to be healthy is insanely frustrating. All anyone wants is a guide for what to eat and what not to eat so they can live happily ever healthy….. But it’s not that simple, knowing isn’t enough. In today’s culture there is an understanding that food helps us cope with challenging emotions. This has us leaning on food whenever we feel bored, stressed or anxious. This eye opening and interactive presentation will help your audience understand how their relationship with food influences their mind creating a cycle of self-sabotage. Laura will teach the 3 steps necessary to get your mind and body to collaborate. Through this collaboration your audience will be able to redefine their relationship with food igniting an internal power to achieve their desired state of health.
Learning Objectives:
1. Discover the impact your relationship with food has on your life and how it is influenced.
2. Reconnect with your body so you can nourish all of your mind and body hungers.
3. Learn how to rewire your thinking around food to redefine your relationship to feel empowered.
