Biography:
Dr. Frank earned her B.A. in Psychology from the University of South Florida, and her Ph.D. in Clinical-Community Psychology from the University of South Carolina. She spent 10 years in private clinical practice. She left practice due to symptoms of undiagnosed autoimmune disease and gluten intolerance, which were making it difficult to sustain the work. She made an unexpected but enjoyable detour into sales and later sales coaching, during which time she learned to manage her health and thrive. During this time, she also lost her father to heart disease. Her Covid epiphany was that she had the perfect marriage of personal and professional experiences to serve as a health and wellness coach. She is the Founder of Janet Frank Coaching, and has particular interests in weight loss and emotional eating; stress management; and prevention and management of chronic disease through lifestyle behaviors.
Stop feeling shame around eating: A 3-part framework to overcome emotional eating for good